Golf Fitness

Our Golf Program is for golfers of all skill levels, Clients receive a Titleist Performance screening upon entering the program, gaining their Fitness Handicap.  Using this handicap, fitness programs are custom designed for each golfer and his/her needs to move better throughout the golf swing and improve performance.

What is TPI ?

The Titleist Performance Institute screening for the golfer was created to assess mobility, stability, and motor control. Motor control refers to the nervous systems ability to coordinate movements.

Golf Fitness Handicap:

 Your golf fitness handicap is a description of how well your body moves. Your handicap is a complete assessment of your strength, flexibility, range of motion, and balance. The assessment is administrated by a TPI Certified professional. A golf fitness handicap is an indication of what your body can and cannot do while in golf posture. When a golfer has physical limitations he/she will introduce any number of compensations to execute the swing they are striving for. Compensations are never a good thing and will lead to inconsistency and increase the risk of injury. 

Options for Golf Recovery services such as Stretch Therapy, Sports Massage and Compression Boots.