Fitness Trainer/Bodywork Therapist

Owner

Certified Personal Trainer

Titleist Performance Certified Trainer 

RI Licensed Massage Therapist

 Gary is a unique blend of a Certified Personal Trainer, Licensed Massage Therapist, Movement Specialist and Stretch Therapist. Using different modalities to help clients with pain management, movement patterns, and their fitness goals. 

 A bodywork therapist who performs FOCUS work for lower back and hip pain, neck and shoulder dysfunction, forearm, hand, hamstring and lower leg pain, he works not only to relive pain but also find the cause for dysfunction. Using a detailed assessment before treatment and the use of Deep Tissue Massage, Trigger Point Therapy, Cupping Therapy and IASTM during your session to assist in better movement and pain management.

Gary treats many local Middle School, High School and College Athletes for not only injury or discomfort but also RECOVERY for athletics such as Baseball, Basketball, Football and Track.

Being a Certified Trainer and Kettlebell Coach in the Mohawk Movement Gym, his style of Kettlebell Training mixed with Calisthenics and Barbell Lifts delivers performance on the field and everyday living.  Leaving you STRONG, LEAN, ATHLETIC and RIPPED.

Services:

Personal Training

Deep Tissue

Stretch Therapy

Cupping Therapy

TPI Screening/Programming

NUTRITION COACH

PERSONAL TRAINER

(BOOK ONLINE)

 I've worked full-time at an advertising agency for the past 24 years.  I have never been an active person until a few years ago.  I was at my highest weight of 195 pounds in 2017, and felt terrible not only physically, but mentally.  I decided to change my unhealthy obsession with food to a healthy relationship with nutrition.  I do not believe in cutting out food groups or even foods that I love, but learned to understand how to eat in moderation.  It is all about small changes that will eventually make a huge and positive impact.  It took me almost 1 year to lose 75 pounds, by just walking and cooking at home instead of eating out all of the time.  It is all about consistency, dedication, and patience

In my spare time, I enjoy food prepping, creating healthier versions of foods I love, and caring for my 47 pets from a dog, cats, reptiles, and frogs. .

She has competed in 3 Spartan races, enjoys lifting heavy weights, and jump rope.  Her passion is kettlebells training and participates 3 days a week in the Kettlebell Crush class.

She is a  certified personal trainer and nutrition coach through ISSA.

Service :

Nutrition Coach

Personal Trainer