Is it for YOU ?

Stretch & Massage Therapy

Who Does Stretch & Massage Therapy ?

Who Does Stretch & Massage Therapy ?

  • Reduce Muscular Pain, Tightness, Tension, and Cramping
  • Increase Flexibility and Mobility
  • Prevent Injuries
  • Enhance Athletic Performance
  • Improve Posture
  • Increase Blood Flow
  • Relieve Stress and Anxiety
  • Sleep Better
  • Body Awareness
  • Release Fascial Restrictions in the Body

Who Does Stretch & Massage Therapy ?

Who Does Stretch & Massage Therapy ?

Who Does Stretch & Massage Therapy ?

*Bootcamp, CrossFit, HIIT, Sports Athletes and Weekend Warriors


*Suffering from injuries like Plantar Fasciitis, Sciatica, Tennis Elbow, Golfers Elbow, Frozen Shoulder, Low Back Pain


*Many Local Golfers, Softball, Baseball, Basketball,Football and Tennis Players


*Desk-bound Employees or Long-standing Employees, First Responders, Dentists, Dental  Assistants, Union Laborers, CNA and Nurses, Office Workers, Landscapers and Business Travelers. 

Pain Free Movement Training

Who Does Stretch & Massage Therapy ?

Pain Free Movement Training

Learn to release and restart your body with Pain Free Movement Training involving : 

  • Push-Pull Patterns
  • Squat-Hinge
  • Rotate-Carry
  • Rolling-Crawling
  • Kettlebells
  • TRX Suspension Training 
  • Bodyweight
  • Stretch and Mobility Training

Services

Assisted Stretch Therapy

ROCKTAPE - Kinesiology Taping

ROCKTAPE - Kinesiology Taping

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Assisted Stretch Therapy is great way to relax the body and the mind. A Full Body Reset can really leave you feeling energized and lymber.

ROCKTAPE - Kinesiology Taping

ROCKTAPE - Kinesiology Taping

ROCKTAPE - Kinesiology Taping

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Rocktape helps with recovery after workouts and treatment. 

MyoFascial Cupping

ROCKTAPE - Kinesiology Taping

Functional Fitness Training

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Clear restrictions and adhesions of pain and tightness in soft tissue with a cupping session customized to your needs. 

Functional Fitness Training

Functional Fitness Training

Functional Fitness Training

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Pain Free Movement Training :

Our Pain Free Movement Training involves principles of Muscle Releases, Body Resets, Mobility, Stretching and Fitness Programs based on - Push/Pull, Rotate, Hinge, Squat, Rotate/Anti Rotate Patterns to ensure Pain Free Movement Training. Everyday people have pain and discomfort throughout their day, whether it is low back or heel pain in the morning, stiffness from sitting all day, neck and shoulder pain from being hunched at the desk, let us put you in a Pain Free Fitness Program to get you on your way to moving better …. And living better. 

IASTM- Scraping

Functional Fitness Training

IASTM- Scraping

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Experience the treatment of Instrument Assisted Soft Tissue Manipulation, free up scar tissue and restrictions in local areas of the body.

Massage Therapy

Functional Fitness Training

IASTM- Scraping

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NOW OFFERING :

Deep Tissue Massage

Sports Massage 

Chair Massage 


Corporate Outings and Events 

Golf Tournaments 

60, 90, 120 Minute Sessions


*Monthly Massage Membership *

**** $60.00 Per Month ****

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