Built for Youth Athletes. Trusted by Parents. The Playmaker App isn’t just another workout program — it’s a complete, results-driven performance system created by Coach Gary. With over 10 years of youth athletic experience, Playmaker delivers a full roadmap for young athletes to train smart, move better, and build lasting confidence. Parents looking for trusted, safe athletic development will see:
1.More power and explosiveness✔️
2.Better movement control✔️
3.Faster footwork and reaction time✔️
4.More confidence on and off the field✔️
Athletes needing structure, progression, and real results. THE PLAYMAKER 5-LEVEL TRAINING SYSTEM From the Couch to MVP — built for athletes 10+
LEVEL 1 – The Prep - 4 Weeks
Movement foundations and confidence. Bodyweight basics Band resistance Core stability + Mobility Drills Injury prevention focus “We don’t rush strength. We build the base first.”
LEVEL 2 – Gainz Days - 6 Weeks
Strength meets structure. Intro to Sliders & Parallettes Push-up progressions Core and control circuits
"Movement gets sharper. Gains start showing.”
LEVEL 3 – Movin’ Weight - 8 Weeks
Single Dumbbell & Kettlebell work Agility ladders + Cone drills Footwork, deceleration & reaction Landmine intro + athlete core finishers.
“Where speed and strength collide.”
LEVEL 4 – All-Star Mode - 12 Weeks
Complexes with load Athletic strength supersets Sprint bursts & metabolic finishers Core under fatigue + dynamic reaction drills
“You're no longer learning. You’re performing.”
LEVEL 5 – MVP - 24 Weeks
Elite training for elite effort. Advanced strength + explosive split Multi-plane movement Performance benchmarks + timed challenges Bonus test weeks .
“Only the serious make it here.”
Mohawk Movement
85 Byfield Street, Warwick, Rhode Island 02888, United States