Youth Strength and Conditioning
Mohawk Movement: Athlete Training & Recovery
Specializing in training youth athletes on and off the field. No matter the sport we can design a program for on field success built around Mobility, Balance, Strength and Speed.
Programs are designed around use of Landmine, Kettlebells, Dumbbells and Barbell. Athletes use an app to track workouts, maxes and reporting
Playmaker Athlete 14+
PlAYMAKER ATHLETE SUMMER SESSIONS
Mohawk Movement Presents : PlayMaker Summer Athlete Program (Ages 14+)
24 Sessions | 3 Days a Week | Built for Athletes 14+
This 8-week performance program is built for serious athletes who want to get stronger, faster, and more explosive this summer. Each week hits all the pillars of athletic development—barbell strength, kettlebell power, dumbbell and calisthenics conditioning, speed mechanics, and mobility.
🗓 Weekly Layout:
- Monday – Upper Body Strength: Barbell, Dumbbell, Kettlebell, Calisthenics
- Wednesday – Lower Body Strength: Barbell Squats/Deadlifts, Landmine Work, Unilateral Strength
- Friday – Explosive Power + Speed: Landmine Explosives, Sprints, Agility Drills, Plyometrics
Every session includes mobility and movement prep to help athletes stay healthy, mobile, and game-ready.
✅ Barbell, Kettlebell & Dumbbell Strength Training
✅ Speed, Agility, Reaction & Explosive Power Work
✅ Calisthenics for Athletic Bodyweight Strength
✅ Recovery-Based Mobility Drills
Train Different. Play Different.
This isn’t just training. It’s transformation.
Playmaker Junior Program
PLAYMAKER - Age 9-13 SUMMER SESSIONS
PlayMaker Junior Athlete Program (Ages 9–13)
2 Days a Week | Built to Move. Built to Compete.
This twice-weekly training program is designed to build strong, confident, and athletic youth athletes through fun, challenging, and smart movement. Every session blends calisthenics, kettlebells, speed drills, and coordination work to improve total-body strength, control, and explosive movement.
🗓 Schedule:
- Tuesdays & Thursdays - 10am
Rope Climbs • Kettlebell Drills • Medicine Ball Slams
Animal Movements • Cone Agility • Speed & Reaction Work
These sessions focus on body awareness, movement quality, and athletic foundation while keeping kids engaged and fired up to train.
✅ Full-Body Strength with Kettlebells & Calisthenics
✅ Fun, Functional Movement Patterns (Crawls, Climbs, Carries)
✅ Speed, Agility & Reaction Time Drills
✅ Mobility and Coordination Development
Train Different. Play Different.
We’re not just building young athletes—we’re building future game changers.
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Where the Gainz are Made
